Mobility, strength and motor control self assessment modules aimed to find the missing links in your routine. This involves descriptions and video "How To" videos to perform each self-assessment task.
10 weeks of strength training content (2 workouts per week) aimed to improved overall running performance and reduce your risk of injury. Video demonstrations included.
These are aimed to be supplementary to your strength training routines and involves training essential mobility and trunk strength for runners.
Mobility Assessment
FREE PREVIEWStrength Assessment
Motor Control and Stability Assessment
Mobility Routine (3-4x per week)
Core Routine 1
Core Routine 2
Workout 1
FREE PREVIEWWorkout 2
Workout 1
Workout 2
The listed equipment is necessary for the completion of the program and building a solid foundation for strength. Most standard gyms have this equipment.
Barbell with Weight (can be replaced with kettlebell or dumbbell if needed)
Kettlebells or Dumbbells
Plyo/Jumping Box
Foam Roller
Resistance Bands (thick and thin)
I understand and acknowledge, by purchase of this program, the following terms and conditions regarding my participation in the exercise program provided by Ridge Athletics:
Not Medical Advice: I acknowledge that the exercise program provided to me is not intended to be a substitute for professional medical advice, diagnosis, or treatment. I understand that I should consult with a qualified medical professional before beginning any new exercise program, especially if I have any pre-existing medical conditions or concerns.
Assumption of Risk: I understand and agree that my participation in the exercise program involves inherent risks, including but not limited to the risk of injury. I voluntarily assume all risks associated with my participation in the program, and I release Ridge Athletics, its instructors, employees, and affiliates from any and all liability for injuries or damages resulting from my participation in the program.
Personal Responsibility: I understand that I am responsible for monitoring my own health and well-being during the exercise program. I agree to listen to my body and to modify or discontinue any exercise that causes pain, discomfort, or any other adverse symptoms. I understand that I have the right to refuse any exercise or activity that I do not feel comfortable performing.
By purchasing this program, I acknowledge that I have read, understand, and agree to the terms and conditions outlined in this Exercise Program Disclaimer. I understand that by participating in the exercise program, I am voluntarily assuming certain risks and releasing Ridge Athletics from any liability for injuries or damages.
